Works every system of the body – cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular and skeletal.

Stimulates every organ, gland, muscles, tendon, and ligament.

Builds strength, flexibility, balance and endurance.

Reshapes the body

Helps with weight loss and toning

Improves posture

Improves complexion via significant detoxification

Reduces stress

Promotes better sleep

Improves concentration and focus

Muscles, fascia and connective tissue become more elastic   allowing for greater flexibility with less chance of injury.

Promotes high level of sweating which detoxifies the body.

The circulatory system is  put to work.

T-cell output from the thymus gland is increased; t-cells fight infection which in turn keeps the immune system functioning    properly.

Heart rate becomes elevated which improves the cardiovascular system.

Muscles burn fat more effectively; when we stretch fat cells are released into the bloodstream and readily used for energy.

Capillaries dilate which provides more oxygen to muscles, tissues, glands and organs providing energy and facilitating  removal of metabolic waste.

Heat improves the function of the nervous system such where signals are carried to and from the brain.

Speeds up the breakdown of glucose and fatty acids.

Strengthens  willpower, self-control and determination.