Class Schedule

 

 



Please note: our front desk is staffed during class hours ONLY. If you are unsure of these hours (we don't want to miss you!) please call us beforehand at 436-9642. Thank you!


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Class Schedule:


Monday:

Hot Series 9:00am

Light & Warm 11:00

Hot Vinyasa 4:30pm

Hot Vinyasa 6:15pm

Yin/Yang Flow 7:35pm


Tuesday:

Hot Vinyasa 6:00am

Restorative Yin 11:00am

Hot Vinyasa 4:30pm

Light & Warm 6:15pm

Candlelight Flow 7:35pm


Wednesday:

Hot Vinyasa 9:00am

Light & Warm 11:00am

Hot Vinyasa 4:30pm

Hot Vinyasa 6:15pm

Light & Warm 7:35pm


Thursday:

Hot Vinyasa 6:00am

Hot Vinyasa 9:00am

Light & Warm 11:00am

Hot Vinyasa 4:30pm

Light & Warm 6:15pm

Restorative Yin 7:35pm


Friday:

Hot Vinyasa 9:00am

Yin/Yang Flow 11:00am

Light & Warm 4:30pm

Hot Vinyasa 6:15pm


Saturday:

Hot Vinyasa 8:30am

Light & Warm 10:15am

Light & Warm 3:15pm

Hot Vinyasa 4:30pm


Sunday:

Light & Warm 3:15pm

Hot Vinyasa Classic Rock 4:30pm

iRest Yoga Nidra 6:15pm (every 2nd & 4th Sunday)




CLICK HERE for our printer friendly schedule.




Amenities

 

 

Showers with basic toiletries, towels, and yoga props- such as blocks & straps are available for use (free of charge).

How to attend a class:

 

 

  • CHY has the largest studio in Hampton Roads. Just come in to any of the scheduled classes- there is no need to make advanced reservations (you can however save time by registering online).
  • Try to arrive 15 minutes early on your first visit so you can have a tour and enter the class without any stress from being rushed.
  • Wear light, fitted & comfortable clothing. Avoid thick sweatpants that will not breathe well.
  • Mats are available for rent and purchase or bring your own.
  • Come to yoga fueled like you would when going to the gym. It is suggested to eat lightly at least 1 hour before a class.
  • Bring plenty of water (at least two 16 oz. bottles). Bottled water is always available for purchase.
  • Payment can be made by cash, credit card or “membership” (see pricing section).