Class Schedule

 

 

Please note: our front desk is staffed during class hours ONLY. If you are unsure of these hours (we would hate to miss you!) please call us beforehand at 436-9642. Thank you!


You can find news, special offers, weather closings, and workshops by liking us on Facebook!


Class Schedule:


Monday- Hot Series: 9:00am, Light & Warm: 11:00am, Hot Vinyasa: 4:30pm, Hot Vinyasa: 6:15pm, Yin/Yang Flow: 7:35pm

Tuesday- Hot Vinyasa: 6:00am, Restorative Yin: 11:00am, Hot Vinyasa: 4:30pm, Light & Warm: 6:15pm, Candlelight Flow 7:35pm

Wednesday- Hot Vinyasa: 9:00am, Light & Warm: 11:00am, Hot Vinyasa: 4:30pm, Hot Vinyasa: 6:15pm, Light & Warm: 7:35pm

Thursday- Hot Series: 6:00am, Hot Vinyasa: 9:00am, Light & Warm: 11:00am, Hot Vinyasa: 4:30pm, Light & Warm: 6:15pm, Restorative Yin: 7:35pm

Friday- Hot Vinyasa: 6:00am, Hot Vinyasa: 9:00am, Yin/Yang Flow: 11:00am, Light & Warm: 4:30pm, Hot Vinyasa: 6:15pm

Saturday- Hot Vinyasa: 8:30am, Light & Warm: 10:15am, Light & Warm: 3:15pm, Hot Vinyasa: 4:30pm

Sunday- Light & Warm: 3:15pm, Hot Vinyasa Classic Rock: 4:30pm





CLICK HERE for our printer friendly schedule.




Amenities

 

 

Showers with basic toiletries, towels, and yoga props- such as blocks & straps are available for use (free of charge).

How to attend a class:

 

 

  • CHY has the largest studio in Hampton Roads. Just come in to any of the scheduled classes- there is no need to make advanced reservations (you can however save time by registering online).
  • Try to arrive 15 minutes early on your first visit so you can have a tour and enter the class without any stress from being rushed.
  • Wear light, fitted & comfortable clothing. Avoid thick sweatpants that will not breathe well.
  • Mats are available for rent and purchase or bring your own.
  • Come to yoga fueled like you would when going to the gym. It is suggested to eat lightly at least 1 hour before a class.
  • Bring plenty of water (at least two 16 oz. bottles). Bottled water is always available for purchase.
  • Payment can be made by cash, credit card or “membership” (see pricing section).