Class Schedule

 

 



MONDAY

Hot Series 8:30am 90 minutes
Light & Warm 11:00am 60 minutes
Hot Vinyasa 4:30pm 75 minutes
Hot Vinyasa 6:15pm 75 minutes
Light & Warm 7:35pm 60 minutes

TUESDAY

Hot Vinyasa 6:00am 60 minutes
Restorative Yin 11:00am 60 minutes
Hot Vinyasa 4:30pm 75 minutes
Light & Warm 6:15pm 75 minutes
Light & Warm 7:35pm 60 minutes

WEDNESDAY

Hot Vinyasa 8:30am 60 minutes
Light & Warm 11:00am60 minutes
Hot Series 4:30pm90 minutes
Hot Vinyasa 6:15pm75 minutes
Light & Warm 7:35pm60 minutes

THURSDAY

Hot Vinyasa 6:00am 60 minutes
Hot Vinyasa 8:30am60 minutes
Hot Vinyasa 4:30pm75 minutes
Light & Warm 6:15pm75 minutes
Restorative Yin 7:35pm60 minutes

FRIDAY

Hot Vinyasa 6:00am 60 minutes
Hot Vinyasa 8:30am 75 minutes
Hot Series 4:30pm 90 minutes
Hot Vinyasa 6:15pm 75 minutes

SATURDAY

Hot Vinyasa 8:30am75 minutes
Light & Warm 10:15am60 minutes
Light & Warm 3:15pm60 minutes
Hot Vinyasa 4:30pm75 minutes

SUNDAY

Light & Warm 3:15pm60 minutes
Hot Vinyasa
Classic Rock
4:30pm 75 minutes


Greenhouse Yoga is a donation based yoga flow open to everyone. Classes are held at: White's Nursery Garden Center 3133 Old Mill Road, Chesapeake, VA 23323

Class Schedule: April 6th, April 27th, May 4th, May 18th, June 8th, & June 22nd.


Amenities

 

 

 

Showers with basic toiletries, towels, and yoga props- such as blocks & straps are available for use (free of charge).

How to attend a class:

 

 

  • CHY has the largest studio in Hampton Roads. Just come in to any of the scheduled classes- there is no need to reserve a spot, sign up, or call in advance.
  • Try to arrive 15 minutes early on your first visit so you can have a tour and enter the class without any stress from being rushed.
  • Wear light, fitted & comfortable clothing. Avoid thick sweatpants that will not breathe well.
  • Mats are available for rent and purchase or bring your own.
  • Come to yoga fueled like you would when going to the gym. It is suggested to eat lightly at least 1 hour before a class.
  • Bring plenty of water (at least two 16 oz. bottles). Bottled water is always available for purchase.
  • Payment can be made by cash, credit card or “membership” (see pricing section).