Prices

 

 
Trial Week$20 -first time Hampton Roads residents ONLY
Drop-in$18
10 Class Pass $140 (valid for 6 months)
1 Month Unlimited $140
3 Month Unlimited$350
Upfront Annual Membership* $875
Auto Pay Membership* $79/ month
Private Lessons $60/ hour


10% discount is offered for active duty Military

All purchases are non-refundable. Thank you.



*Auto Pay/Annual Memberships include: Unlimited classes, 10% off merchandise, 10% off massages, and 2 free guest passes


Class Descriptions

 

 

Restorative Yin


Room temperature is approximately: 75 degress

A cozy compilation of restorative poses suitable for any level student. The instructor will tantalize you by shifting from movement to stillness in a quiet and restorative practice. Many of the gentle floor poses are held for longer frames of time allowing you to relax and open without force.


Light & Warm


Room temperature is approximately: 85 degress

By light we mean a milder approach suitable for BOTH regular practitioners and beginners. By warm we mean a gently heated room just like a warm summer day to allow you to flow through poses and ease away stiffness and stress. This blissful 60 minutes will either be a similar flow to our Hot Vin class OR a welcome surprise of body opening, playful poses.


Hot Vinyasa


Room temperature is approximately: 100 degress for am classes/105 for pm classes

This class starts with a solid 25 minutes of traditional sun salutation flow with poses playfully thrown in between salutes to draw you in, loosen you up and prep you for more, more, more delicious yoga. Next you will briefly visit the necessary but humbling one-legged poses, followed by “static” or individual poses which your body will greet with delight. Shortly after this peak, you will find yourself in the floor poses which are like the icing on the cake. Finally, you will be guided through a relaxing breath technique that will truly ease any residual stress up and out of your body. In the end, you will feel thoroughly refreshed and recharged with energy!!


Hot Series


Room temperature is approximately: 100 degress for am classes/105 for pm classes

Is a series of 25-30 postures (asanas) and two breathing exercises (pranayamas), sans sun salutations, which are suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. This method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.


Hot Vinyasa with Classic Rock


Room temperature is approximately: 105 degrees

Put aside your thoughts and enjoy the rhythm and movement of the music.

Acro Play


Room temperature is approximately: 75 degrees

This class is open to both men and women of all ability levels. Come solo, with a partner, or with as many friends as you like to unleash your inner child's desire to play. Take the plunge in this 1.5 hour class that will give you instruction on the basics of AcroYoga (Acrobatic Yoga)! You will engage your body as you do in your regular asana practice, but in different ways; incorporating the trust factor that comes when two people work together. You will learn to be a strong base, balanced flyer, and gain exposure to "washing machines" (a series of cyclical partner flows). Afraid of falling? Don't be! All exercises are designed to strengthen your Asana practice, and will be conducted in groups of 3; the flyer, the base and the spotter. No Prior experience needed. So, bring your smile, positive attitude, and come and play with us! <-First class starts March 8th!


 

Age Requirements

 

 

Must be 16 or older to attend any hot classes.