Classes

Register for classes & workshops, view our schedule, and make online purchases by clicking here!

MONDAY
Hot Yoga	8:45am
Light & Warm	11:30am
Hot Yoga	4:30pm
Hot Vin Yoga	6:15pm
Light & Warm	7:35pm

TUESDAY
Morning Hot Yoga	6:00am
Yin & Yang	11:30am
Hot Vin Yoga	4:30pm
Light & Warm	6:15pm
Light & Warm	7:35pm

WEDNESDAY
Hot Yoga	8:45am
Light & Warm	11:30am
Hot Vin Yoga	4:30pm
Hot Vin Yoga	6:15pm
Light & Warm	7:35pm

THURSDAY
Hot Vin	8:30am (Starts February 2nd)
Yin & Yang	11:30am
Hot Vin Yoga	4:30pm
Light & Warm	6:15pm
Yin & Yang	7:35pm

FRIDAY
Hot Yoga	8:45am
Light & Warm	3:15pm
Hot Yoga	4:30pm
Hot Vin Yoga	6:15pm

SATURDAY
Hot Vin Yoga	8:30am
Light & Warm	10:15am
Light & Warm	3:15pm
Hot Vin Yoga	4:30pm

SUNDAY
Light & Warm	3:15pm
Classic Rock	4:30pm

Our NEW ONLINE STORE is up and running! You can purchase classes for yourself or get gift certificates for your loved ones! You can also view our class schedule AND see who’s teaching!

New to Chesapeake Hot Yoga?

How to attend a class

• CHY has the largest studio in Hampton Roads. Just come in to any of the scheduled classes. There is no need to reserve your spot, sign up or call in advance
• Try to arrive 15 minutes early on your first visit so you can have a tour and enter the class without any stress from being rushed.
• Wear light, fitted & comfortable clothing. Avoid thick sweatpants that will not breathe well.
• Mats are available for rent and purchase or bring your own.
• Come to yoga fueled like you would when going to a gym. It is suggested to eat lightly at least 1 hour before a class.
• Bring plenty of water (at least two 16 oz. bottles). Bottled water is always available for purchase.
• Payment can be made by cash, credit card or “membership” (see pricing section).

Class Fees

Trial Week	$20 *first time Hampton Roads residents ONLY
Drop-in	$18
10 Class Pass	$140 *expires in 6 months, NO EXCEPTIONS.
1 Month Unlimited	$140
3 Month Unlimited	$350
Auto Pay Membership	$79 Per month (SAVE 10% OFF until January 22nd!)
Upfront Annual Membership	$875 (SAVE 10% OFF until January 22nd!)
Private Lessons	$65 per hour

*Corporate Rate: Groups of 10 or more can enjoy exclusive discounts on annual memberships. Call for more details.

Classes can be purchased in the studio, over the phone (during class hours only), or online. Click here to visit our online store.

Membership includes: Unlimited classes, 10% off merchandise, 10% off massages, and 2 free guest passes

**10% Military Discount**

Workshops

Register for this workshop here.

Class Descriptions

Yin & Yang

Class length: 60 minutes

A cozy compilation of restorative poses suitable for any level student. The instructor will tantalize you by shifting from movement to stillness in a quiet and restorative practice. Many of the gentle floor poses are held for longer frames of time allowing you to relax and open without force.

Light & Warm

Class length: 60 minutes

By light we mean a milder approach suitable for BOTH regular practitioners and beginners. By warm we mean a gently heated room just like a warm summer day to allow you to flow through poses and ease away stiffness and stress. This blissful 60 minutes will either be a similar flow to our Hot Vin class OR a welcome surprise of body opening, playful poses.

Hot Vin Yoga

Class length: 75 minutes

This class starts with a solid 25 minutes of traditional sun salutation flow with poses playfully thrown in between salutes to draw you in, loosen you up and prep you for more, more, more delicious yoga. Next you will briefly visit the necessary but humbling one-legged poses, followed by “static” or individual poses which your body will greet with delight. Shortly after this peak, you will find yourself in the floor poses which are like the icing on the cake. Finally, you will be guided through a relaxing breath technique that will truly ease any residual stress up and out of your body. In the end, you will feel thoroughly refreshed and recharged with energy!!

Hot Yoga

Class length: 85 minutes

Is a series of 25-30 postures (asanas) and two breathing exercises (pranayamas), sans sun salutations, which are suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. This method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Classic Rock

Class length:75 minutes

Put aside your thoughts and enjoy the rhythm and movement of the music. Similar to our 60 and 75 minutes classes.

Morning Hot Yoga

Class length: 60 minutes

Hot Yoga to help you start your day!

Meet Arianna… Your Director

Like most people, Arianna came to yoga for physical relief from disease. Back in Japan, in early 1991, she found herself doing yoga for the first ... read more

Teacher Training Program

Learn along side your instructor, and get registered now!
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Browse Class Schedules

Find a class that fits your busy schedule. We have classes seven days a week!
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