Call Us!  757-436-YOGA
"Lowest Rates in Hampton Roads"
School of Yoga & Massage Center

Our Massage Center



imageHello! I am a Certified Massage Therapist, Advanced Fuller Graduate. With certificates in: Swedish Massage, Touch for Health, Medical Massage, Shiatsu and many other modalities.

As a Massage Therapist it is my desire to help people be the best they can be. Before becoming a Massage Therapist, I was a peer counselor who was frustrated because many of my client’s issues focused on, or included physical pain and pathologies I had not been trained to help with. Through my Massage training I have learned that a person who feels well and is free from pain is able to live a more full, balanced life.

I am now able to implement my training and knowledge in my massages to improve the lives of my clients.

Did you know Massage has been proven to:

• Improve the quality of blood circulation
• Relieve tension and anxiety
• Break up adhesions & scar tissue
• Shorten recovery time for soft tissue injuries
• Heighten mind-body awareness
• Increase range of motion
• Relieve cramps and spasms
• Enhance skin elasticity
• Improve natural healing process
• Strengthening your own immune system.

Each and every massage I give is tailored to your physical needs and personal goals. I look forward to working with you. ~Andrea


Schedule an appointment and feel how massage can improve the quality of your life!


Click the link below or call: 395-7887


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Massage Types

Introductory Massage

For our New Clients: We would like to treat you to a 60 minute Swedish Massage for only $39.00 or a 90 minute for $55.00.


Swedish Massage

Your therapist will use light to firm pressure, depending on your preference and needs. Experience long soothing strokes designed to relax and reduce stress while improving circulation, range of motion and relieve tension. Recommended for all.

Duration & Price:
30 minutes- $40.00
60 minutes- $50.00
90 minutes- $70.00


Prenatal Massage

Reduces stress on weight-bearing joints, encourages blood circulation, aids in better sleep, and can help relieve depression or anxiety caused by hormonal changes.

Duration & Price:
60 minutes- $60.00
90 minutes- $80.00                            


Hot Stone Massage

Our hot stone therapeutic massage uses heated and oiled
stones to melt away muscle tension and stress. A deeply soothing therapy and especially suited to alleviate aches and pains.

Duration & Price:
60 minutes- $65.00
90 minutes- $85.00                            


Medical Deep Massage

Integrative therapy for muscle dysfunction using numerous specialized clinical techniques. We will work together to effectively aid in the recovery of acute and chronic soft tissue injuries and syndromes.

Duration & Price:
60 minutes- $65.00


Sports Massage Pre or Post Event

Includes an invigorating massage and stretches to compliment your current warm up or cool down regimen. *We are willing to travel to your event for an extra $10 per massage.

Duration & Price:
30 minutes- $35.00
60 minutes- $55.00


Facials

20 minute facial added to any package for $15.00.


Energy Work

Touch for Health

Touch for Health is a system of balancing posture, attitude and life energy to relieve stress, aches and pains, feel and function better, be more effective and enjoy your life! A 15 minute muscle balance can be added to your Swedish Massage or I am happy to tailor a 60 minute session for a more complete body balance. For more information click here.

Duration & Price:
15 minutes- $15.00
60 minutes- $55.00

Cranio­sacral Therapy

Cranio Sacral therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. For more information click here.

Duration & Price:
60 minutes- $55.00


Shiatsu Massage

Shiatsu is a Japanese therapy that uses light pressure to the same energy meridians as acupressure and incorporates stretching.

Duration & Price:
60 minutes- $60.00


Massage Packages

Signature Gift Package

Includes a 20 minute Aroma Facial, 15 minute Herbal Foot Reflexology and a 50 minute Therapeutic Aroma Massage.

Duration & Price:
60 minutes- $65.00


To encourage you to make the healthful choice for regular massage and to make it a little easier on the budget, we offer these massage packages.  Just prepay for a block of massages, and a package discount will be applied:


Eleven 60 minute Swedish massages- $450 (save $100)
Buy a package of 11 massage sessions and save one hundred bucks! You have 12 months to use all 11 sessions.


Five 60 minute Swedish massages- $210   (save $40)  
Buy a package of 5 massage sessions and save forty bucks! You have 6 months to use all 5 sessions.


Three 60 minute Swedish massages- $135  (save $15) 
Buy a package of 3 massage sessions and save fifteen bucks! You have 3 months to use all 3 sessions.


Therapeutic Package- $180 (save $30)
Six 30 minute sessions for $180, to be used within 2 months.  Just what the doctor ordered for injury rehabilitation or chronic tight shoulders.  For example, receive treatment once a week for 6 weeks or twice a week for 3 weeks.  Sessions are not full body massage, and focus on your therapeutic objective.  This package must be used within the 2 month time period.


These packages are designed to encourage you to get a massage at least once a month, and it is for that commitment that we are offering a price break.  Twice a month or every week is even better, and of course the packages can be used as quickly as you’d like.  If you have purchased a package and want to have a more expensive service for any given session, only the difference in price will be charged.  In other words, you will still get the discount associated with the package.
There are no coupons or cards to punch—We’ll keep track of your package use on your client form.  However, you are responsible for scheduling your sessions, and all sessions must be used within the package time period or they will be lost.  Packages are non-transferable, cannot be shared and cannot be used for gift certificates.

Meet Arianna… Your Director

imageLike most people, Arianna came to yoga for physical relief from disease. Back in Japan, in early 1991, she found herself doing yoga for the first ... read more

 

Teacher Training Program

Teacher TrainingLearn along side your instructor, and get registered now!
Click to learn more

 

Browse Class Schedules

Class SchedulesFind a class that fits your busy schedule. We have classes seven days a week!
Click to see classes

 

What our students are saying:

  • What can I say? 6 months now and I still love hot yoga! It is a complete workout using every muscle -yet I leave feeling refreshed, energized, and happy! I feel strong and flexible! I sleep really well and my skin looks ...
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    Phyllis, Virginia Beach, VA

  • Arianna and her staff are so passionate about what they do and their enthusiasm radiates into their classes which makes them really enjoyable AND challenging. After each session we all walk away feeling rejuvenated and can't ...
    read more...

    Melissa, Chesapeake, VA

  • I heart this studio. When I was searching for a studio to get my RYT-200 certification, there are plenty of options in the area but none of which house Arianna Gallagher. She's a true yogi, well .... yogini actually. She's a ...
    read more...

    Jennifer W.,

  • I used to weigh 200 pounds until I went to Chesapeake Hot Yoga. I LOVE all of the great benefits of hot yoga and how it has dramatically changed my life. I have lost 80 pounds now and can see my feet again! Check out my ...
    read more...

    Amy P., Virginia Beach, VA

  • The teacher training program at Chesapeake Hot Yoga is amazing! You truly are being taught by some of the best in their fields. This is a wonderful place to start, whether you are new to yoga or expanding your practice. ...
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    Briana W., Chesapeake, Va

  • I have and still visit classes by instructors who are either not RYT200 or received it from somewhere other than Chesapeake Hot Yoga. The one thing I find consistent is the failure of the instructors to teach yoga. It is ...
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    Steven Herron, Chesapeake, VA

  • "I went through the 200 hour teacher training program at CHY in 2011. Arianna is such a great teacher! She laughs a lot and genuinely respects her students. The course was extremely well organized with clear objectives ...
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    Dr. Peter Jo, ANNANDALE, VA

  • I was a little skeptical about trying hot yoga at first, but was going to give it a shot with my mom. I really enjoyed the class and could tell it was making a difference in my muscle tone fairly quickly. I have suffered ...
    read more...

    Laura K., Suffolk, VA

  • Training with an instructor who has such diverse experience - trained with Bikram, trained in India, and trained with BKS IYengar - has given me the confidence and experience I was looking for. Not only do I know and ...
    read more...

    Annie, Chesapeake, VA

  • "I attended the 200RYT training in early 2011 and it was an awesome experience. I had researched many studios and decided on Chesapeake Hot Yoga because of Arianna's extensive experience and her heart for Yoga. I live 4 ...
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    Veronica Bullock, Lynchburg, VA