FLEXIBILITY NOT REQUIRED
Briana Ward E-RYT 500Briana has been teaching in one form or another for more then 20 years. She turned to yoga because of chronic back pain stemming from degenerative disk disease in her 20's. Yoga was a game changer and has helped her manage chronic pain and stay mobile. She has traveled the world both as a teacher and a student. Some of her teachers include Jason Crandell, Manju Jois, Paul Grilley and Simon Park.
Jenna E-RYT 200, RYT 500Jenna Smithwick fell in love with hot yoga at CHY, and while her adventures took her other places she is happy and grateful to call CHY her "yoga home" since 2013. Jenna originally began her yoga journey for the same reason many of us do: to gain a little more flexibility and to feel a little more mobile, but quickly realized there was a lot more to love about the practice than being able to touch her toes!
Joan RYT 500Joan is a New Englander by birth but has lived all over the United States, as well as Japan. She attended the United States Naval Academy, and is a career Navy Supply Corps Officer. While living in San Diego, California she took a nasty tumble while skiing that left her with permanent lumbar disc damage. She quickly realized the rehabilitative benefits of practicing yoga and the more she practiced the more she came to appreciate the mental benefits as well.
Rena RYT 200After practicing yoga at home for many years Rena joined Chesapeake Hot Yoga as a way to balance crossfit and cycling. She found that yoga not only helped to prevent injury but also relieved the stress that comes with an active lifestyle. Wanting to deepen her practice Rena went through CHY's RYT 200 teacher training program. She now enjoys bringing that same balance to others.
Kat RYT 500Kathryn (Kat) Kelly started practicing at Chesapeake Hot Yoga in 2013. She fell in love with the studio, and how yoga improved her physical, mental, and spiritual well-being. After years attending classes, she completed her 200-hour teacher training in October 2016. Outside the studio, Kat is an opera singer and private music teacher and performs regularly in Hampton Roads and beyond. She is so grateful for her CHY family and the privilege of guiding others on their yoga journey.
Emily RYT 500Emily is currently 30 years old, other than yoga she loves the beach, the mountains, and loves to spend time outside whenever she can.
Erin Freeman RYT200I was dragged kicking & screaming into yoga after a knee injury that kept me out of the gym. Stillness, quietness, & a new pace was (sometimes still is) difficult for me. Yoga was not love at first sight; it was a gradual process. My mat is my sacred space, my calm and peace, in an otherwise chaotic world. My hope is that I can serve as a reminder to others that it doesn’t matter how you get to your mat, just show up, and find your peace.
Chloe RYT 200Chloe began her yoga journey at Chesapeake Hot Yoga to help reconnect her mind and body. Chloe fell in love with the practice of yoga and its benefits and completed her RYT 200 at CHY. Chloe is a graduate of James Madison University and is a pediatric Speech-Language Pathologist. She loves the beach, acro yoga, being on the water with her family, reading, and snuggling her sweet new nephew.
Rebecca E-RYT 200Rebecca has faithfully practiced yoga since 2007, earning her E-RYT 200 certification and teaching students yoga and meditation at CHY since 2012. Rebecca is a certified Level 1 iRest Yoga Nidra teacher trained with the Integrative Restoration Institute, and studied trauma sensitive yoga instruction with the Warriors at Ease Foundation. With gratitude, she created and led a yoga program for the in-patient PTSD program at the Hampton Veteran’s Hospital for over 3 years.
Emily RYT 500Emily Renee found yoga in 2012, but it wasn’t until '17, after battling chronic back & sciatic pain, she decided to become an instructor, hoping to share the physical/spiritual/healing benefits of yoga. She's completed her RYT200 & RYT300 @ CHY. Emily's a self-proclaimed free spirit, upbeat mother of 2 who studied Adolescent Psychotherapy at Argosy University. When she’s not teaching yoga, Emily's an actress/director, gardener, & artisan soap maker. Finding joy every day in making others smile.
Valeria RYT 500Valeria has been teaching yoga since 2015 and is currently working to complete her RYT500.
A writer, researcher, owner of Do a Shot of Yoga subscription box, military wife, mother of 3, and stepmother of 3 more, she loves to build strength, quiet the mind, and find much needed stress relief on the mat.
She feels blessed to have the opportunity to help others find what they need from their personal yoga practice at Chesapeake Hot Yoga.