Mondays 11:00am 

GENTLE RESTORATIVE FLOW

A Gentle mobility based flow that integrates foundational postures, functional modifications, breath work and a short guided meditation. This class is taught at room temperature with relaxing ambient music. Appropriate for all levels of experience and fitness.

 
517 KEMPSVILLE RD, SUITE H
CHESAPEAKE, VA 23320
757.436.9642