We ask that you arrive at least 10-15 minutes before class starts. During this time you will fill out a short waiver, and sign in for class. Waivers can also be filled out online here (be sure to let our front desk know you completed this step).

New to yoga?

Our Light & WarmStrength & Stability, & Restorative Yin classes are all beginner friendly!

Do I need to sign up in advance before before I can attend class?

You don't! Just arrive at least 10 minutes before class starts!

What should I wear?

Stretchy, breathable clothing that you are able to move around in. Cotton is not recommended for heated or NuPower classes.

Do I wear shoes or socks?

You will be barefoot during class. We ask that all shoes are removed prior to entering the yoga room. Socks with sticky bottoms can be worn if you prefer to have something on your feet. 

What do I need for class?

You will need a yoga mat & a bottle of water. We provide towels, yoga blocks, & straps all for free of charge. If you do not have a mat we rent them for $3, yogitoes towels are $1. Water bottles are available for $2. 

Have more questions?

517 KEMPSVILLE RD, SUITE H
CHESAPEAKE, VA 23320
757.436.9642