Prevent and Repair Injuries with Yoga

with Dr. Katie DiSanto

If you struggle with musculoskeletal injuries and want your yoga practice to help you heal, this is the workshop for you!

Join Dr. Katie DiSanto as she explores yoga as a therapeutic tool for recovery from common injuries and how to modify your practice if you struggle with them as well as how you can use yoga to prevent injury.

Dr. Katie DiSanto designed 3 mini workshops to introduce you to:

• Common musculoskeletal injuries

• The yoga modifications you can use if you suffer from those injuries

• Postures that will help you repair and heal

• The keys to prevention of further injury

Yoga can provide an excellent therapeutic tool for recovery and prevention of injuries!

Join in for 1, 2, or all 3 of the mini workshops!

• Saturday, October 29th 12pm-3pm: Cervical Spine and Upper Extremities

• Sunday, October 30th 8am-11am: Lumbar Spine and SI Joint Dysfunction

• Sunday, October 30th 11:30pm-2:30pm: Lower Extremities

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Dr. Katie Disanto, RYT-200, has been a licensed physical therapist for 15+ years, treating orthopedic and neurological conditions in various settings and incorporating yoga into patient care. She is currently a full time professor in the field of physical therapy and teaches anatomy for RYT-200 and RYT-300 teacher training. She also enjoys the outdoors, especially camping with her husband and two children.