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classicrock
HOT VINYASA
This class starts with a solid 25 minutes of traditional sun salutation flow with poses playfully thrown in between salutes to draw you in, loosen you up and prep you for the remainder of the class. Next you will briefly visit one-legged poses, followed by “static” or individual poses. Room is approximately 105 to 108 degrees during PM classes, and 103/108 during AM classes.
Appropriate for those who are physically active. If you are concerned about the heat we suggest starting with our Light & Warm classes.
Mondays 9:00am, 4:30pm, 6:15pm | Tuesdays and Thursdays 6:00am, 9:00am, 5:00pm
Wednesdays 9:00am, 4:30pm | Fridays 9:00am, 6:15pm | Saturdays 8:30am, 4:30pm
CLASSIC ROCK
Hot Vinyasa with classic rock music. Put aside your thoughts and enjoy the rhythm and movement of the music. Room is heated to approximately 105 to 108 degrees.
Appropriate for those who are physically active. If you are concerned about the heat we suggest starting with our Light & Warm classes.
Sundays 4:30
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