HOT VINYASA

This class starts with a solid 25 minutes of traditional sun salutation flow with poses playfully thrown in between salutes to draw you in, loosen you up and prep you for the remainder of the class. Next you will briefly visit one-legged poses, followed by “static” or individual poses. Room is approximately 103/105 degrees during PM classes, and 100/103 during AM classes.

 

Appropriate for those who are physically active. If you are concerned about the heat we suggest starting with our Light & Warm classes.

CLASSIC ROCK

Hot Vinyasa with classic rock music. Put aside your thoughts and enjoy the rhythm and movement of the music. Room is heated to approximately 103/105 degrees.

 

Appropriate for those who are physically active. If you are concerned about the heat we suggest starting with our Light & Warm classes.

517 KEMPSVILLE RD, SUITE H
CHESAPEAKE, VA 23320
757.436.9642