LIGHT & WARM
A slower paced class with a similar flow to our Hot Vinyasa classes. The room is mildly heated to help loosen stiff muscles. Room temperature is approximately 85 degrees.
Suitable for all practitioners, including beginners.
A slower paced class with a similar flow to our Hot Vinyasa classes. The room is mildly heated to help loosen stiff muscles. Room temperature is approximately 85 degrees.
Suitable for all practitioners, including beginners.