LIGHT & WARM

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A slower paced class with a similar flow to our Hot Vinyasa classes. The room is mildly heated to help loosen stiff muscles. Room temperature is approximately 85 degrees.

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Suitable for all practitioners, including beginners.

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Mondays 7:35pm | Wednesdays 6:15pm | Saturdays 10:00am |Sundays 3:00pm