Restorative yin with guided meditation (Yoga Nidra) during the last 10 minutes of class. Our restorative poses are suitable for any level student. Many of the gentle floor poses are held for longer frames of time allowing you to relax and open without force.  Bolsters, blocks & props will be provided to help you deepen your stretch and focus on overall joint and ligament health. Room is not heated.

 

Suitable for all practitioners, including beginners.

RESTORATIVE YIN WITH YOGA NIDRA

Sundays 6:15pm

Tuesdays 11:00am | Thursdays 7:35pm

 
517 KEMPSVILLE RD, SUITE H
CHESAPEAKE, VA 23320
757.436.9642