TRAINING SCHEDULE

Friday

6:15pm-7:30pm Hot Vinyasa Class (take)

7:45pm-8:45pm Test/Quiz (1st week is orientation)

 

Saturday

8:30am-9:45am Hot Vinyasa Class (observe or take)

10:00am-11:00am Light & Warm Class (observe or take)

12:00-3:00pm Posture/Pranayama Clinic OR Anatomy/Physiology OR Lecture 

4:45pm-6:00pm Hot Yoga (observe or take)

 

Sunday

8:30am-11:30am Posture/Pranayama Clinic OR Anatomy/Physiology OR Lecture 

12:00-3:00pm Posture/Pranayama Clinic OR Anatomy/Physiology OR Lecture 

3:15pm-4:15pm Light & Warm (observe or take)

4:30pm-5:45pm Hot Yoga (observe or take)

Trainees will receive a more detailed syllabus during orientation.

517 KEMPSVILLE RD, SUITE H
CHESAPEAKE, VA 23320
757.436.9642