CHY Yoga Classes

We offer a variety of classes, many of which are not hot, to accommodate everyone in any physical condition. You can try an Unlimited 7 Day Pass and take as many classes as you want for only $20.00. Restorative Yin is a traditional Chinese practice that focuses on stretching the joints and calming the mind. Or a Light & Warm class that teaches you traditional Hatha asanas (postures) in a less strenuous practice. Acro Play is a 1.5 hour class open to all levels. You will engage your body as you do in your regular asana practice, but in different ways; incorporating the trust factor that comes when two people work together. Hot Vinyasa is a 75-minute practice in a hot, humid environment and builds strength, endurance, flexibility, and cardio-vascular health. The Hot Series (or Hot Power Series) is a 75-90 minute practice of a set series of postures performed in a hot studio and provides over-all health and wellness. The latter two are the most strenuous and you should bring a large bottle of water with you to the practice.

You will be guided by a Registered Yoga Teacher in a variety of styles to keep the mind and body free from boredom and routine. They are very experienced and will prevent you from doing anything that may injure you or be a potential health problem. The teachers provide regular breaks for hydration and rest between sequences, and you are welcome to rest or drink when you need it. No matter your body shape, age or fitness level, Yoga will awaken your entire body to a feeling of total well-being and youthful energy. Join any class on our schedule and feel welcome to be yourself

Yoga, like any physical exercise, should be done carefully and we recommend you consult your physician before beginning any exercise program including yoga.

A registered yoga instructor has completed rigorous training in pose, breath, philosophy, anatomy and physiology, and CPR. A registered teacher is educated above and beyond a "certified" teacher. Don't settle for less.

"Words can not describe Yoga. One must experience it." - BKS Iyengar

Training

 

 

CHY Yoga Teacher Training

"My experience of the Yoga Teacher Training program at Chesapeake Hot Yoga has been remarkable for the simple reason of its professionalism. I don't think one could expect a more carefully executed training than that which Chesapeake Hot Yoga offers."

Graham M. Schweig, Ph.D. (Harvard)
Professor/Scholar of Yoga History and Philosophy
Author-Translator of Bhagavad Gita (HarperOne 2007)
Co-Founder Director of The Secret Yoga

 

 

 

Yoga Alliance Certification RYT500 Yoga Teacher Training